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My Blog SCRIBBLE AND EDIT reflects my love of creative writing, design, literature and film. Check out my Poems & haiku, Romantic Flash Fiction; Blogfest Entries; Blog Awards and other prose and Flash Fiction. Do bear with me, as I will reciprocate with those genuine commenters on my blog.  BTW I sometimes withhold comments for challenges until later. Comments about the post are much appreciated. Thank you.
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Monday, 24 March 2014


There's a  great post on ALPHA & BETA READERs 
at Writes of Passage
Check out Margo Kelly's latest post 
for some great writing process tips

As many of you will know, my life is currently very stressful and emotional, with migraines in the mix. So, in place of traditional Happy-Pill therapy, my GP prescribed

Mindfulness: A practical guide to finding peace in a frantic world (by Williams and Penman) 
The book comes with an audio CD and the voice that guides you through the exercises isn't annoying or intrusive. He (Prof Williams, I believe) sounds a little like Oliver Postgate who narrated, wrote and produced Smallfilms productions with Peter Firmin.

AND apart from the health benefits, it made me think how the activities could be 
applied to us as writers, because they encourage us to 

really take notice 
sounds, smells, feelings, tastes, sights 
of a single object or event 
the very things that feed
 descriptive showing  
styles of writing.

Have you tried Mindfulness?